Soulfit is a free workout for your body and your soul. The first half of the class will be a workout for the body. All the workouts are weight free and will vary from week to week. After the body work out there will be a facilitated discussion time along with a healthy snack. The discussion time will focus on different issues that we face and how we can deal with them through a biblical standpoint.
First Class is Tuesday, January 23rd at 7:00p.m.
See their website for more details: https://soulfityyc.wixsite.com/soulfityyc